Does workplace stretching help prevent injuries? Let’s explore that together in this installment of Truth vs. Myth.
Workplace stretching is an often debated topic in the ergonomics and OHS community. Some people swear by it. Others point to a lack of conclusive research on the effectiveness of stretching programs as a reason to discontinue or avoid these programs.
Workplace stretching is a big topic and it would be difficult to comprehensively cover it in one post, so we decided to do a whole series on stretching programs.
The Ergonomics Plus Workplace Stretching Series
At the end of the day, you’ll need to do the research and form your own conclusions. I hope these articles and resources will help!
Workplace Stretching and Warm-up: Are your team members ready for work?
Are your team members ready for work? This introductory post in our series lays the groundwork for a discussion on workplace stretching.
Workplace Stretching and Warm-up: The benefits of a Work Readiness System
Warming up your body and stretching are very natural things to do, and there are many benefits to doing them. Just as you benefit from stretching and warm-up exercises in your day-to-day life, companies and their team members both benefit from a Work Readiness program consisting of stretching and warm-up exercises.
The Arguments Against Workplace Stretching (And the Counter-Arguments)
To be perfectly clear, we support workplace stretching programs and regularly implement Work Readiness Systems for clients. We often come across arguments against these programs – these are the typical arguments we hear, and our counter-arguments.
The Six Essential Elements of Effective Workplace Stretching Programs
If you decide to implement a stretching program at your facility, you need to do it right. This is vitally important. A poorly designed program won’t reduce injury risk and it could damage your credibility.
Your Most Frequently Asked Questions About Workplace Stretching and Warm-up
Have a question about workplace stretching? Here are a few of the most common questions we get, with answers. Enjoy!
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