Injury Prevention Tip: MSD Prevention Basics
Most musculoskeletal or movement system disorders (MSD) are the result of a preventable imbalance that affects the muscles, tendons, and nerves (the soft tissues) of our movement system. Each day we use our body; physical stress and strain sometimes produces microscopic wear and fatigue to our soft tissues. Normally, this fatigue is fully repaired by rest, circulation, [...]
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