Thanks for downloading our injury prevention and wellness handouts. We’re honored to play a role in your health and safety efforts, and would love to help in any way we can. If you have any handout ideas or requests for future content, just fill out the contact form on our website and include “Content” in the subject line.
We will be adding to this list regularly, so be sure to bookmark this page for future reference.
Building Wellness Book
Building Wellness from the Inside Out [PDF]
MSD Prevention Handouts
MSD Prevention — Elbow Injury Prevention [PDF]
MSD Prevention — Foot Pain Prevention [PDF]
MSD Prevention — Low Back Injury Prevention [PDF]
MSD Prevention — MSD Prevention [PDF]
MSD Prevention — Office Ergonomics [PDF]
MSD Prevention — Preventing Dehydration [PDF]
MSD Prevention — Proper Lifting Techniques [PDF]
MSD Prevention — Shoulder Injury Prevention [PDF]
MSD Prevention — TOS Prevention [PDF]
MSD Prevention — Total Body Strength [PDF]
MSD Prevention — Wrist Injury Prevention [PDF]
Building Wellness Handouts
Building Wellness — Accept Responsibility [PDF]
Building Wellness — Causes of Lifestyle Diseases [PDF]
Building Wellness — Exercise [PDF]
Building Wellness — Fat Loss [PDF]
Building Wellness — Lifestyle Habits [PDF]
Building Wellness — Nutrition [PDF]
Building Wellness — Rest and Recovery [PDF]
Building Wellness — Water [PDF]
Building Wellness — Workplace [PDF]
General Wellness Handouts
General Wellness — Avoiding Portion Distortion [PDF]
General Wellness — Benefits of Massage [PDF]
General Wellness — Benefits of Personal Training [PDF]
General Wellness — Benefits of Yoga [PDF]
General Wellness — Benefits of Physical Activity [PDF]
General Wellness — Damaging Effects of Sugar on the Body [PDF]
General Wellness — Dangers of Extreme Diets [PDF]
General Wellness — Dehydration and Heat Related Illnesses [PDF]
General Wellness — Diabetes Awareness and Prevention [PDF]
General Wellness — Exercise Safety Tips [PDF]
General Wellness — Finding Motivation to Stay Well [PDF]
General Wellness — Grocery Shopping Tips for a Healthier Diet [PDF]
General Wellness — Handwashing and Hygiene [PDF]
General Wellness — Healthy Cooking Basics [PDF]
General Wellness — Healthy Snack Ideas [PDF]
General Wellness — Making Healthy Food Choices [PDF]
General Wellness — Managing Stress in the Workplace [PDF]
General Wellness — Managing Weight Gain Over the Holidays [PDF]
General Wellness — Smoking Cessation [PDF]
General Wellness — Strength Training Basics [PDF]