Force

Posture

Repetition

Neck / Upper Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb.3: Moderate – Obvious Effort (unchanged expression), 1-2 lb. load on head/neck4: Hard – Substantial Effort (changed expression), 3-5 lb. load on head/neck5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. load on head/neck

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

R Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

L Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

Trunk / Lower Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort, < 10 lb. load)3: Moderate – Obvious Effort (unchanged expression, 10 – 25 lb. load)4: Hard – Substantial Effort (changed expression, 26-40 lb. load)5: Very Hard – Maximal Effort (changed body mechanics, > 41 lb. load)

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Legs (foot pedal)

1: Very Light – Relaxed Effort (barely noticeable), no load2: Light – Noticeable Effort (definite effort), < 5 lb. foot pedal activation load)3: Moderate – Obvious Effort (unchanged expression), 6-10 lb. foot pedal activation load4: Hard – Substantial Effort (changed expression), 11-15 lb. foot pedal activation load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. foot pedal activation load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Submit

 

Force

Posture

Repetition

Neck / Upper Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb.3: Moderate – Obvious Effort (unchanged expression), 1-2 lb. load on head/neck4: Hard – Substantial Effort (changed expression), 3-5 lb. load on head/neck5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. load on head/neck

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

R Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

L Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

Trunk / Lower Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort, < 10 lb. load)3: Moderate – Obvious Effort (unchanged expression, 10 – 25 lb. load)4: Hard – Substantial Effort (changed expression, 26-40 lb. load)5: Very Hard – Maximal Effort (changed body mechanics, > 41 lb. load)

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Legs (foot pedal)

1: Very Light – Relaxed Effort (barely noticeable), no load2: Light – Noticeable Effort (definite effort), < 5 lb. foot pedal activation load)3: Moderate – Obvious Effort (unchanged expression), 6-10 lb. foot pedal activation load4: Hard – Substantial Effort (changed expression), 11-15 lb. foot pedal activation load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. foot pedal activation load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Submit

 

Force

Posture

Repetition

Neck / Upper Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb.3: Moderate – Obvious Effort (unchanged expression), 1-2 lb. load on head/neck4: Hard – Substantial Effort (changed expression), 3-5 lb. load on head/neck5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. load on head/neck

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

R Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

L Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

Trunk / Lower Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort, < 10 lb. load)3: Moderate – Obvious Effort (unchanged expression, 10 – 25 lb. load)4: Hard – Substantial Effort (changed expression, 26-40 lb. load)5: Very Hard – Maximal Effort (changed body mechanics, > 41 lb. load)

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Legs (foot pedal)

1: Very Light – Relaxed Effort (barely noticeable), no load2: Light – Noticeable Effort (definite effort), < 5 lb. foot pedal activation load)3: Moderate – Obvious Effort (unchanged expression), 6-10 lb. foot pedal activation load4: Hard – Substantial Effort (changed expression), 11-15 lb. foot pedal activation load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. foot pedal activation load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Submit

 

Force

Posture

Repetition

Neck / Upper Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb.3: Moderate – Obvious Effort (unchanged expression), 1-2 lb. load on head/neck4: Hard – Substantial Effort (changed expression), 3-5 lb. load on head/neck5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. load on head/neck

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

R Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

L Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

Trunk / Lower Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort, < 10 lb. load)3: Moderate – Obvious Effort (unchanged expression, 10 – 25 lb. load)4: Hard – Substantial Effort (changed expression, 26-40 lb. load)5: Very Hard – Maximal Effort (changed body mechanics, > 41 lb. load)

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Legs (foot pedal)

1: Very Light – Relaxed Effort (barely noticeable), no load2: Light – Noticeable Effort (definite effort), < 5 lb. foot pedal activation load)3: Moderate – Obvious Effort (unchanged expression), 6-10 lb. foot pedal activation load4: Hard – Substantial Effort (changed expression), 11-15 lb. foot pedal activation load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. foot pedal activation load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Submit

 

Force

Posture

Repetition

Neck / Upper Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb.3: Moderate – Obvious Effort (unchanged expression), 1-2 lb. load on head/neck4: Hard – Substantial Effort (changed expression), 3-5 lb. load on head/neck5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. load on head/neck

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

R Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

L Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

Trunk / Lower Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort, < 10 lb. load)3: Moderate – Obvious Effort (unchanged expression, 10 – 25 lb. load)4: Hard – Substantial Effort (changed expression, 26-40 lb. load)5: Very Hard – Maximal Effort (changed body mechanics, > 41 lb. load)

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Legs (foot pedal)

1: Very Light – Relaxed Effort (barely noticeable), no load2: Light – Noticeable Effort (definite effort), < 5 lb. foot pedal activation load)3: Moderate – Obvious Effort (unchanged expression), 6-10 lb. foot pedal activation load4: Hard – Substantial Effort (changed expression), 11-15 lb. foot pedal activation load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. foot pedal activation load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Submit

 

Force

Posture

Repetition

Neck / Upper Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb.3: Moderate – Obvious Effort (unchanged expression), 1-2 lb. load on head/neck4: Hard – Substantial Effort (changed expression), 3-5 lb. load on head/neck5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. load on head/neck

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

R Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

L Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

Trunk / Lower Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort, < 10 lb. load)3: Moderate – Obvious Effort (unchanged expression, 10 – 25 lb. load)4: Hard – Substantial Effort (changed expression, 26-40 lb. load)5: Very Hard – Maximal Effort (changed body mechanics, > 41 lb. load)

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Legs (foot pedal)

1: Very Light – Relaxed Effort (barely noticeable), no load2: Light – Noticeable Effort (definite effort), < 5 lb. foot pedal activation load)3: Moderate – Obvious Effort (unchanged expression), 6-10 lb. foot pedal activation load4: Hard – Substantial Effort (changed expression), 11-15 lb. foot pedal activation load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. foot pedal activation load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Submit

 

Force

Posture

Repetition

Neck / Upper Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb.3: Moderate – Obvious Effort (unchanged expression), 1-2 lb. load on head/neck4: Hard – Substantial Effort (changed expression), 3-5 lb. load on head/neck5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. load on head/neck

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

R Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

L Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

Trunk / Lower Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort, < 10 lb. load)3: Moderate – Obvious Effort (unchanged expression, 10 – 25 lb. load)4: Hard – Substantial Effort (changed expression, 26-40 lb. load)5: Very Hard – Maximal Effort (changed body mechanics, > 41 lb. load)

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Legs (foot pedal)

1: Very Light – Relaxed Effort (barely noticeable), no load2: Light – Noticeable Effort (definite effort), < 5 lb. foot pedal activation load)3: Moderate – Obvious Effort (unchanged expression), 6-10 lb. foot pedal activation load4: Hard – Substantial Effort (changed expression), 11-15 lb. foot pedal activation load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. foot pedal activation load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Submit

 

Force

Posture

Repetition

Neck / Upper Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb.3: Moderate – Obvious Effort (unchanged expression), 1-2 lb. load on head/neck4: Hard – Substantial Effort (changed expression), 3-5 lb. load on head/neck5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. load on head/neck

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

R Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

L Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

Trunk / Lower Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort, < 10 lb. load)3: Moderate – Obvious Effort (unchanged expression, 10 – 25 lb. load)4: Hard – Substantial Effort (changed expression, 26-40 lb. load)5: Very Hard – Maximal Effort (changed body mechanics, > 41 lb. load)

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Legs (foot pedal)

1: Very Light – Relaxed Effort (barely noticeable), no load2: Light – Noticeable Effort (definite effort), < 5 lb. foot pedal activation load)3: Moderate – Obvious Effort (unchanged expression), 6-10 lb. foot pedal activation load4: Hard – Substantial Effort (changed expression), 11-15 lb. foot pedal activation load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. foot pedal activation load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Submit

 

Force

Posture

Repetition

Neck / Upper Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb.3: Moderate – Obvious Effort (unchanged expression), 1-2 lb. load on head/neck4: Hard – Substantial Effort (changed expression), 3-5 lb. load on head/neck5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. load on head/neck

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

R Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Upper Arm / Shoulder

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

L Forearm / Elbow

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort), < 5 lb. unilateral load3: Moderate – Obvious Effort (unchanged expression), > 5 lb. unilateral load4: Hard – Substantial Effort (changed expression), > 10 lb. unilateral load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. unilateral load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute or sustained < 5 seconds4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetition / minute or sustained > 10 seconds

R Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

L Wrist / Fingers

1: Very Light – Relaxed Effort (barely noticeable, no significant pinch or power grip force, neutral posture)2: Light – Noticeable Effort (definite effort), < 1 lb. pinch or < 5 lb. power grip3: Moderate – Obvious Effort (unchanged expression), 2-3 lb. pinch or 5-10 lb. power grip4: Hard – Substantial Effort (changed expression), 4-5 lb. pinch or 10-15 lb. power grip5: Very Hard – Maximal Effort (changed body mechanics), > 5 lb. pinch or > 15 lb. power grip

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 4 repetitions / minute2: Low – 4 -8 repetitions / minute, no sustained pinch or grip3: Moderate – 9 – 14 repetitions / minute or sustained < 5 seconds4: High – 15-19 repetitions/minute or sustained 6-10 seconds5: Very High – > 20 repetitions/minute or sustained > 10 seconds

Trunk / Lower Back

1: Very Light – Relaxed Effort (barely noticeable, no load, neutral posture)2: Light – Noticeable Effort (definite effort, < 10 lb. load)3: Moderate – Obvious Effort (unchanged expression, 10 – 25 lb. load)4: Hard – Substantial Effort (changed expression, 26-40 lb. load)5: Very Hard – Maximal Effort (changed body mechanics, > 41 lb. load)

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

Legs (foot pedal)

1: Very Light – Relaxed Effort (barely noticeable), no load2: Light – Noticeable Effort (definite effort), < 5 lb. foot pedal activation load)3: Moderate – Obvious Effort (unchanged expression), 6-10 lb. foot pedal activation load4: Hard – Substantial Effort (changed expression), 11-15 lb. foot pedal activation load5: Very Hard – Maximal Effort (changed body mechanics), > 15 lb. foot pedal activation load

1: Good – Near Neutral2: Fair – Slight Deviation3: Poor – Marked Deviation4: Very Poor – Extreme Deviation

1: Very Low – < 1 repetition / 5 minutes2: Low – < 1 repetition / minute3: Moderate – 2-3 repetitions / minute4: High – 4-5 repetitions / minute or sustained 5-10 seconds5: Very High – > 5 repetitions / minute or sustained > 10 seconds

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