Leg Injury PreventionMusculoskeletal Disorders (MSDs) are common,
costly and frustrating. Think prevention!
Very little research exists on the relationship between work activities and lower extremity MSDs. However, there are some MSDs associated with the legs, and ergonomic design principles that we should keep in mind.
Potential Musculoskeletal Disorders (MSDs) to the Leg:
- plantar fasciitis
- tarsal tunnel syndrome
- Tailor’s Bunion
Ergonomics
Ergonomics is the science of fitting the work to the worker, making sure jobs and tasks are within the worker’s capabilities and limitations. It’s part of your company’s commitment to provide a safe workplace.
A systematic ergonomics improvement process reduces injury risk, improves work performance and efficiently builds a better end product.
Ergonomic design principles for leg injury prevention:
- Avoid foot actuation if possible
- Avoid repeated walking up and down steps
- Avoid mechanical stress on the legs
- Allow for long legs
- Provide adjustments or footrests for shorter legs for prolonged sitting
Plus
Poor work practices, a poor health profile and no recognition of early signs and symptoms by workers contribute to musculoskeletal disorders (MSDs).
An on-location, preventive health care specialist coaching and training your workplace athletes removes individual risk factors that lead to these common and costly injuries.
Prevention tools and techniques for leg injury prevention:
- Use proper body mechanics and work technique.
- Prepare your body for work by properly warming up.
- Utilize good health habits — stay hydrated, pay attention to your nutrition and keep your body fit for work.
Early Recognition, Reporting and Intervention
At the first signs of excessive fatigue and discomfort, employees should be trained to recognize it and strongly encouraged to report it. When an early report is received, an on-location preventative health care professional should conduct a one-on-one early intervention consultation to identify the root causes and help the worker utilize injury prevention best practices.
